Our Slimming Programme
If you want to make a conscious lifestyle change and shed those kilos, this programme is perfect for you.
7 Night Firming & Slimming
Goals
Our Slimming Programme is designed to promote sustained weight loss and establish healthy lifestyle habits through balanced nutrition, regular physical activity and behaviour modification. The programme focuses on sustainable, long-term, lifestyle changes that can support you through reaching your weight goals and improving the quality of your life. We place specific emphasis on the importance of your mental and emotional wellbeing.
Recommended for
We will assist you to establish realistic goals and develop a sustainable plan that includes a balanced diet and regular exercise, consistency and patience are key.
For measurable results, we recommend you stay for 7 nights or longer.
Programme Details
The programme begins with an Inbody Analysis.
Your stay includes the following:
– 7 Night’s Accommodation (standard and set for the Firming & Slimming)
– 5 x Hydrotherapy Treatment
– 3 x 60-minute Swedish Full-Body Massage
– 1 x Marine Algae Wrap
– 2 x Integrative Slimming Wraps
– 1 x Inbody Analysis
– 1 x Complimentary hair wash and blowdry
For improved results, the following treatments can be booked at additional fees:
One-on-one fitness training
LPG Endermologie for toning
Manual Lymph Drainage for slimming
* If you wish, more therapies can be added.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Meals
Guests are free to enjoy our low GI, nutritious meals. However, we also offer a variety of liquid or juice fasts for intensified detox, cleansing and weight loss. Our health advisors recommend monitored fasts depending on individual wellness goals. Enjoy our self-service tea station and flavoured waters to stay hydrated throughout the day.
Accomodation
When selecting your accommodation, consider the options available to suit your needs and preferences.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
Price
BUDGET R 32,760 / Sharing Rate R 26,460
STANDARD R 36,260 / Sharing rate R 30,170
EXECUTIVE R 46,550 / Sharing rate R 41,230
SUITE R 55,440 / Sharing rate R 44,730
