Our De-Stress Programmes
These programmes were specifically created to help those at risk of experiencing mental and physical burnout. Select the accommodation that best fits your needs and decide how long you’d like to stay.
2 Night De-Stress
Goals
Our popular De-Stress Programme is designed to offer effective stress management strategies, enhance relaxation and promote mental clarity through mindfulness techniques and physical activities. If you have limited time, but want to reduce your levels of anxiety, improve your mood and increase your resilience to life’s challenges, this programme is for you.
Recommended for
If you are experiencing stress and anxiety in your work or daily life; feeling overwhelmed or burnt out, this programme will bring palpable relief.
However, if you are in need of a sustainable de-stress strategy, you must consider a longer programme.
Programme Details
The programme begins with an Inbody Analysis.
Your stay includes the following:
– 2 Night’s Accommodation
– 1 x Hydrotherapy Treatment
– 1 x 60-minute Swedish Full-Body Massage
– 1 x Revive Body Wrap
* If you have time, additional therapies can be added.
While you are here:
Our De-Stress guests prefer to relax. However, feel free to explore our many facilities.
Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Meals
A Hydro meal plan serves a vast majority of dietary needs and choices, it is low GI and balances all essetntial nutrients. Find what you’re looking for in our daily meals, selection of health juices and herbal teas, all utilising the freshest ingredients from our garden and farm.
Accomodation
When selecting your accommodation, consider the options available to suit your needs and preferences.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
Price
BUDGET R 8,780 / Sharing rate R 6,980
STANDARD R 9,780 / Sharing rate R 8,040
EXECUTIVE R 12,720 / Sharing rate R 11,200
SUITE R 15,260 / Sharing rate R 12,200
3 Night De-Stress
Goals
Our 3-night De-Stress Programme is slightly longer for those who are looking for a more effective stress management strategy. When it comes to de-stress, the longer you take, the better the results. Embrace real relaxation and gain mental clarity through mindfulness techniques and physical activities. Reduce your levels of anxiety, improve your mood and increase your resilience to life’s challenges. Work towards a happier and more fulfilling life,
Recommended for
If you are experiencing stress and anxiety at work or in your daily life; if you’re feeling overwhelmed or burnt out, this programme is perfect for you.
To achieve even better results, you can easily extend your stay.The longer you stay, the better you’ll feel!
Programme Details
The programme begins with an Inbody Analysis.
Your stay includes the following:
– 3 Night’s Accommodation
– 1 x Hydrotherapy treatment
– 1 x 60-minute full body Swedish Massage
– 1 x Ozone Therapy
– 1 x Muscle Realease Massage
* If you have time, additional therapies can be added.
While you are here:
Our De-Stress guests come to unwind. However, you’re welcome to explore our many facilities.
Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Meals
A Hydro meal plan serves a vast majority of dietary needs and choices, it is low GI and balances all essetntial nutrients. Find what you’re looking for in our daily meals, selection of health juices and herbal teas, all utilising the freshest ingredients from our garden and farm.
Accomodation
When selecting your accommodation, consider the options available to suit your needs and preferences.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
Price
BUDGET R 13,410 / Sharing Rate R 10,710
STANDARD R 14,910 / Sharing rate R 12,300
EXECUTIVE R 19,320 / Sharing rate R 17,040
SUITE R 23,130 / Sharing rate R 18,540
