Our Health and Healing Programmes
These foundational Hydro Wellness programmes provide a rejuvenating experience aimed at promoting complete relaxation of your body to enhance overall health. As is the case with most of our programmes, the longer you stay, the better the effect. Whilst you may choose your own duration, we typically offer a four-night- or better still – a seven-night programme. The treatment details and benefits can be found below.
4 Night Health & Healing
Goals
This basic Health and Healing Programme is designed to promote overall healing, relaxation and rejuvenation, leaving you feeling refreshed and revitalised from the inside out.
Recommended for
If you are looking to experience the renowned healing capabilities of The Hydro and have a limited amount of time, this four day programme is ideal for providing a renewed sense of well-being.
Programme Details
The programme begins with an Inbody Analysis.
Your stay includes the following:
– 4 Night’s Accommodation
– 2 x Hydrotherapy Treatments
– 2 x 60-minute Swedish Full-body Massages
– 1 x Cocoon Wrap
– 1 x Ozone Therapy
– 1 x Inbody Analysis
* If you have time, additional therapies can be added.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Meals
Our meal plan is tailored to your individual goals and to manage chronic conditions. Enjoy three nutritious meals a day, afternoon soup and refreshments. Breakfast covers all food groups with a selection of cereals including our house-made granola made with our very own farm-grown nuts. Lunch boasts a variety of salads, hot vegetarian meals and our signature baked potato. Dinner starts with a soup followed by a beautifully plated light meal to end the night with easy digestion. Meals can be adjusted for various health concerns after a consultation with our Health Advisors.
Accomodation
When selecting your accommodation, consider the options available to suit your needs.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
Price
BUDGET R 18,170 / Sharing Rate R 14,570
STANDARD R 20,170 / Sharing rate R 16,690
EXECUTIVE R 26,050 / Sharing rate R 23,010
SUITE R 31,130 / Sharing rate R 25,010
7 Night Health & Healing
Goals
Our week-long Health and Healing Programme is designed to consolidate real healing, relaxation and rejuvenation. This programme strives to instill a fundamental change in your lifestyle habits, leaving you feeling profoundly renewed, refreshed and revitalised from the inside out.
Recommended for
If you are looking to invest in the long-term healing capabilities of The Hydro and experience a profound sense of well-being, this programme is perfect for you.
Programme Details
Your programme begins with an Inbody Analysis.
Your stay includes the following:
– 7 Night’s Accommodation
– 6 x Hydrotherapy Treatments
– 6 x 60-minute Swedish Full-body Massages
– 1 x Detox Wrap
– 1 x Ozone Therapy
– 1 x Inbody Analysis
– 1 x Cranio-Sacral OR Shiatsu OR Reflexology
– 1 xComplimentary Hair Wash and Blow Dry
* If you have time, additional therapies can be added.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Meals
Our meal plan is tailored to your individual goals and to manage chronic conditions. Enjoy three nutritious meals a day, afternoon soup and refreshments. Breakfast covers all food groups with a selection of cereals including our house-made granola made with our very own farm-grown nuts. Lunch boasts a variety of salads, hot vegetarian meals and our signature baked potato. Dinner starts with a soup followed by a beautifully plated light meal to end the night with easy digestion. Meals can be adjusted for various health concerns after a consultation with our Health Advisors.
Accomodation
When selecting your accommodation, consider the options available to suit your needs.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
Price
BUDGET ROOM R 34,720 / Sharing Rate R 28,420
STANDARD ROOM R 38,220 / Sharing rate R 32,130
EXECUTIVE ROOM R 48,510 / Sharing rate R 43,190
SUITE R 57,400 / Sharing rate R 46,690
