R450,00
First edition of Hydro recipe books with simple, nourishing recipes
333 in stock
Our first recipe collection features simple, easy-to-follow recipes inspired by our approach to nourishing food. Designed to support detoxification, blood sugar balance, and sustained energy, these wholesome recipes make healthy eating both practical and enjoyable.
| Weight | 1,15 kg |
|---|---|
| Dimensions | 29,6 × 21 × 1,5 cm |
| Height | 1,5cm |
| Width | 21cm |
| Length | 29,6cm |
Our suites offer a luxurious experience with a spacious bedroom, a well-appointed bathroom with a shower, and a private sitting room for added comfort and relaxation. These suites are designed to provide guests with a premium stay, combining sophisticated design and modern amenities for an indulgent accommodation experience.
Our suites offer a tranquil retreat for guests looking to unwind in style.
What you will find in our Suites:
Our Executive Rooms offer a superior option for our guests, with a spacious, yet cozy and welcoming environment. These rooms include a stylish bedroom with a convenient open-plan bathroom and a balcony area for relaxation.
Our executive rooms provide a touch of elegance and comfort for a more elevated stay.
What you will find in our Executive Rooms:
Our standard room is the perfect choice for budget-conscious guests looking for comfortable and affordable accommodation. Equipped with all the essential amenities, including a cozy bed, a private bathroom and a poolside outdoor space.
Our standard room provides a relaxing space to unwind.
What you will find in our Standard Rooms:
Our budget room provides everything you need for a productive and relaxing wellness experience. This room is the perfect choice for budget-conscious guests looking for comfortable and affordable accommodation. Equipped with all the essential amenities, including a cozy bed, a private bathroom and a poolside outdoor space.
Our budget room provides a relaxing space to unwind.
What you will find in our Budget Rooms:
Beyond our wellness programmes, we offer a selection of specialised treatments to cater to individual needs.
With our personalised approach and state-of-the-art technology, you can trust that you are in good hands.
Our team of experienced professionals are here to help you look and feel your best.
Before you begin any health programme at The Hydro, a trained consultant carefully assesses your body’s particular composition via InBody Analysis, using a scale that accurately measures more than forty outputs. A printed Body Composition graph of your segmental body and muscle distribution percentages, as well as your body’s mineral levels and water balance, enables you to see your body composition as a sum of Total Body Water, Protein, Minerals and Body Fat Mass. These results provide accurate indicators of health and potential diseases. The height and weight measurements also help to determine BMI (body mass index) and measure whether your muscles are adequately developed in your body. This consultation allows us to recommend a personalised health care programme, including a tailored nutrition plan.
All our programmes include our signature Hydrotherapy – a fifteen minute, ‘jacuzzi-style’ water treatment that stimulates circulation and soothes sore or stiff muscles. The treatment also assists with your body’s natural detoxification process by increasing your metabolic rate and stimulating blood circulation. This is followed by a hot/cold ‘sitz’ bath known as Kneipp Therapy, to encourage blood and lymph circulation. The session ends with a full-body, cold spray followed by a dry heat sauna or wet heat steam bath to promote elimination of impurities via your skin. Afterwards, your skin feels smooth and you are left feeling both invigorated and relaxed. Hydrotherapy is a supervised treatment that requires blood pressure monitoring from our Health Advisors.
This safe and gentle treatment uses filtered water to irrigate the colon and is recommended for guests suffering from colon issues such as colitis, irritable bowel syndrome, abdominal distension or gas pains. The process cleanses and tones the colon, helping to detoxify your body. It restores the functions of the colon, promoting optimal digestive assimilation. This, in turn, strengthens your immune system, leading to improved general health.
Ozone Therapy offers remarkable benefits to guests suffering from conditions such as high blood pressure, arthritis, eczema and allergies. Under the supervision of a trained therapist, the treatment takes place in an ozone chamber where moist heat opens your pores and dilates your capillaries. Ozone oxidises the toxins in your lymph nodes, fat and blood. These toxins leave your body via your sweat glands, thereby preventing the shock of excessive toxins dumping into your liver and colon. Ozone therapy offers a holistic approach to detoxification and rejuvenation, promoting overall well-being and vitality.
Cranio-Sacral therapy provides a gentle, alternative strategy for relief of the effects of physical injuries, psychological stresses, birth trauma and toxicity. This holistic healing practice regulates the flow of cerebrospinal fluid by using therapeutic touch to manipulate the synarthrodial joints of the cranium. A non-invasive, hands-on treatment to evaluate, and improve, the functioning of your cranio-sacral system. The practitioner applies light and gentle palpations to your skull, face, spine and pelvis, thus becoming increasingly attuned to your system and encouraging the release of stored-up traumas and emotions.
Shiatsu is an ancient technique that uses finger and palm pressure to stimulate energy pathways (known as meridians) to improve the flow of energy and promote healing.This is a therapy for those who wish to alleviate symptoms such as depression, anxiety, nausea, stiffness, headaches, arthritis, cramps or pulled muscles.
Reflexology is a gentle, holistic approach to healing and wellness. Based on the interconnectivity of the human body, this treatment concentrates on specific areas of your feet and hands that correspond to specific body parts, glands and organs. Gentle manipulation of these areas promotes healing throughout your body and the application of finger-point pressure, stretching or localised massage of pressure sensors in the feet or hands, can alleviate chronic symptoms.
This specialised treatment is for those who suffer from musculoskeletal conditions such as neck and back discomfort, headaches and muscle tension. The therapy focuses on relieving conflicts between your spine and your central nervous system that negatively affect your body function and contribute to a general decline in your state of wellbeing. The method involves gentle manipulations and subtle adjustments.
At The Hydro, we provide Counselling for guests who require a professional with whom they can discuss personal issues – someone qualified to offer assistance and guidance in understanding and resolving personal, social and psychological problems. In an atmosphere of confidentiality, we provide a safe and supportive space to deal with the challenges and problems that you are facing.
This is the full list of programmes, treatments and therapies that you can select from if you wish to customise your stay with us.
This price includes all therapies/treatments and meals as listed in the Spend The Day programme.
R2 900 per person
This price includes all therapies/treatments and meals as listed in the
Maternity Spa Day programme.
3 hours R2900 per person
The prices below include the accommodation of your choice plus all
therapies/treatments and meals as listed in the 4 Night Health &
Healing programme.
BUDGET R 18,500/ Sharing Rate R 14,900
STANDARD R 20,500 / Sharing rate R 17,020
EXECUTIVE R 26,380/ Sharing rate R 23,340
SUITE R 31,460 / Sharing rate R 25,340
The prices below include the accommodation of your choice plus all
therapies/treatments and meals as listed in the 7 Night Health & Healing programme.
BUDGET ROOM R 35,100 / Sharing Rate R 28,800
STANDARD ROOM R 38,600 / Sharing rate R 32,510
EXECUTIVE ROOM R 48,890 / Sharing rate R 43,570
SUITE R 57,780 / Sharing rate R 47,070
The prices below include the accommodation of your choice plus all
therapies/treatments and meals as listed in the 7 Night Firming & Slimming programme.
BUDGET R 33,000 / Sharing Rate R 26,700
STANDARD R 36,500 / Sharing rate R 30,410
EXECUTIVE R 46,790 / Sharing rate R 41,470
SUITE R 55,680 / Sharing rate R 44,970
The prices below include the accommodation of your choice plus all
therapies/treatments and meals as listed in the 2 Night De-Stress programme.
BUDGET R 9,300 / Sharing rate R 7,500
STANDARD R 10,300 / Sharing rate R 8,560
EXECUTIVE R 13,240 / Sharing rate R 11,720
SUITE R 15,780 / Sharing rate R 12,720
The prices below include the accommodation of your choice plus all
therapies/treatments and meals as listed in the 3 Night De-Stress programme.
BUDGET R 13,600 / Sharing Rate R 10,900
STANDARD R 15,100 / Sharing rate R 12,490
EXECUTIVE R 19,510 / Sharing rate R 17,230
SUITE R 23,320 / Sharing rate R 18,730
The prices below include the accommodation of your choice plus all
therapies/treatments and meals as listed in the 5 Night Detox
programme.
BUDGET R 23,400 / Sharing Rate R 18,900
STANDARD R 25,900 / Sharing rate R 21,550
EXECUTIVE R 33,250 / Sharing rate R 29,450
SUITE R 39,600 / Sharing rate R 31,950
The prices below include the accommodation of your choice plus all
therapies/treatments and meals as listed in the 10 Night Detox programme.
BUDGET R 46,600 / Sharing Rate R 37,600
STANDARD R 51,600 / Sharing rate R 42,900
EXECUTIVE R 66,300 / Sharing rate R 58,700
SUITE R 79,000 / Sharing rate R 63,700
SIGNATURE RADIANCE FACIAL
60-minutes R950
PRO-RADIANCE THERMAL GLOW FACIAL
60-minutes R1050
HYDRATING FACIAL
60-minutes R860
DELUXE ANTI-AGING FACIAL
90-minutes R1500
MEN’S FACIAL
60-minutes R950
FACIAL CLEANSE
45-minutes R700
DEEP PORE CLEANSING FACIAL
60-minutes R1150
URBAN REPAIR TREATMENT
60-minutes R1400
SENSITIVE SKIN REPAIR FACIAL
60-minutes R1150
COLLAGEN RENEWAL FACIAL
90-minutes R1600
NEO-TISSUE DERMIE TREATMENT
90-minutes R1700
PURE OXYGEN FACIAL
75-minutes R1450
OXYGEN PIGMENT CORRECTOR FACIAL
90-minutes R1800
OXYGEN APPLICATION
15-min R280 (single treatment, or add-on to any QMS Facial)
FACE TREATMENT
20 min – R500
LEGS
1/2 Leg R320
Full leg R430
ARMS
Full Arm R270
Underarm R240
FACE
Lip R140
Eyebrow R140
Chin R140
Body Chest / back R370
Bikini R300
Brazilian R430
Hollywood R600
BROW R160
EYELASH R160
MANICURE EXPRESS
30 minutes R270
MANICURE FULL
60 minutes R430
PEDICURE EXPRESS
30 minutes R300
PEDICURE FULL
60 minutes R480
MANICURE & PEDICURE COMBO
90 minutes R800
HAIR WASH & BLOW DRY R300
DETOX WRAP
60-minutes R1300
INTEGRATIVE SLIMMING WRAP
45-minutes R1600
MARINE ALGAE WRAP
60-minutes R1450
COCOON WRAP
75-minutes R1500
THALASSO THERAPY
75-minutes R1500
CHILL-BREATHE – DESTRESS MASSAGE
60-minutes R1150
SWEDISH FULL-BODY MASSAGE
60-minutes R1100
90-minutes R1450
MUSCLE RELEASE MASSAGE
90-minutes R1650
MANUAL LYMPHATIC DRAINAGE MASSAGE
60-minutes R1050
AFRICAN WOOD MASSAGE
90-minutes R1700
HOT STONE MASSAGE
60-minutes R1200
RELAXING SCALP MASSAGE
30-minutes R700
BACK, NECK AND SHOULDERS
30-minutes R800
BELLABACI MASSAGE
Full body massage: 60 min R1150
Full body and Facial cupping: 90 min R1550
Add-on Facial Treatment: 30 min R300
INBODY ANALYSIS
20-minutes R300
HYDROTHERAPY
45-minutes R420
COLONIC HYDROTHERAPY
60-minutes R1100
OZONE THERAPY
30-minutes R700
CRANIO-SACRAL THERAPY
60-minutes R1050
AROMATHERAPHY
60 min R1200
SHIATSU
50-minutes R1050
REFLEXOLOGY
60-minutes R1050
CHIROPRACTOR
First Consultation 30-minutes R420
Repeat Consultation 15-minutes R350
COUNSELLING
60-minutes Price on request
THERAVINE™ BACK CLEANSE
45-minutes R860
BODY GLOW EXFOLIATION
30-minutes R750
MARINE ALGAE BATH
30-minutes R850
LPG ENDERMOLOGIE
60-minutes R980
STRETCHING ONE-ON-ONE
30-minutes R370
YOGA ONE-ON-ONE
60-minutes Price on request
AQUA ONE-ON-ONE
30-minutes R380
60-minutes R650
PERSONAL TRAINING
60-minutes R500
AROMATHERAPY
60-minutes R1200
SUITE R6,490
Sharing rate R4,960
EXECUTIVE R5,220
Sharing rate R4,460
STANDARD (Studio and Standard Rooms) R3,750
Sharing rate R2,880
BUDGET R3,250
Sharing rate R2,350
Contact us for rates
● A choice of cereals : hot cinnamon oats OR house-made baked granola with farm nuts OR Bircher muesli with fresh and dried fruit
● Served with either our house-made full cream double thick dairy yoghurt or house-made almond milk (made to order)
● Fresh seasonal fruit selection of the day
● A choice of eggs either boiled or poached to preferred level of doneness
● Guests are welcome to help themselves to the self-service refreshments bar with herbal teas and infused waters
R150.00
● Standard buffet lunch of the day
● Three seasonal fresh salads utilising garden produce
● Vegetarian focused hot dish (two hot dishes on Wednesdays and Saturdays)
● Signature baked potato or sweet potato with house-made middle eastern style labneh (cottage cheese)
● Saturday welcomes back our much-loved health desserts – always seasonal, low GI, refined sugar free and delicious, utilising our farm grown produce – nuts, kumquats, pomegranates and more
● Guests are welcome to help themselves throughout the day to the self-service refreshments bar with herbal teas (especially our signature cinnamon-ginger) and infused waters
R200.00
● Starts off with a soup of the eve; something light and refreshing in Summer and heartier thick soups in winter
● Served with either our high protein, gluten-free seed cracker or whole-wheat vegan bread and house-made hummus
● Reduced raw food plated meal to ease evening digestion: set seasonal plated meals with light garden side salad
● Guests are welcome to help themselves to the self-service refreshment bar – only rooibos and chamomile teas served in the evening and infused waters
R150.00
While detoxification is a common therapy for many programmes at the Hydro, we created these specific multi-day, detox programmes to completely cleanse your entire system, leaving you feeling restored, refreshed, and revitalised.
Typically, a detox programme requires a longer duration due to the physical changes that must take place in your system. Our shorter Detox Programme is designed to rid your body of toxins, boost your energy levels and enhance your organ functions by following a structured detox plan that eliminates harmful substances from your system, resets your metabolism and establishes healthier habits for long-term wellness.
If you are suffering from symptoms such as headaches, fatigue, mood swings, irritability, muscle aches and difficulty sleeping, you probably need a thorough cleanse. Our 5-night detox programme is the minimum recommended duration to cleanse and reset your system. Achieve renewed, physical and mental well-being.
The programme begins with an Inbody Analysis.
Your stay includes the following:
– 5 Night’s Accommodation
– 4 x Hydrotherapy Treatments
– 2 x 60-minute Swedish Full-Body Massages
– 1 x Manual Lymph Drainage
– 1 x Detox Wrap
– 1 x Ozone Therapy
– 1 x Inbody Analysis
* If you have time, additional therapies can be added.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Included in either of our Detox packages are three delicious, daily meals to cleanse your body. All of The Hydro meals are vegetarian-focused, caffeine-free and refined sugar-free; utilising low GI carbohydrates, fresh, seasonal ingredients and incorporating all three macro-nutrients to maximise the detoxification process. We also keep you hydrated with regular fresh pressed health juices, detox soups and herbal teas.
When selecting your accommodation, consider the options available to suit your needs and preferences.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
BUDGET R 22,990 / Sharing Rate R 18,490
STANDARD R 25,490 / Sharing rate R 21,140
EXECUTIVE R 32,840 / Sharing rate R 29,040
SUITE R 39,190 / Sharing rate R 31,540
Our 10-night, Health and Detox Programme is specifically designed for the ultimate, full-body cleanse. By following a well-structured detox plan to eliminate harmful substances from your system, we reset your metabolism and establish healthier habits for your long-term wellness.
Our 10-night, Health and Detox Programme is specifically designed for the ultimate, full-body cleanse. By following a well-structured detox plan to eliminate harmful substances from your system, we reset your metabolism and establish healthier habits for your long-term wellness.
The programme begins with an Inbody Analysis.
Your stay includes the following:
– 10 Night’s Accommodation
– 9 x Hydrotherapy Treatments
– 4 x 60-minute Swedish Full-Body Massages
– 1 x Colonic Hydrotherapy
– 1 x Ozone Therapy
– 1 x Thalasso Wrap
– 1 x Cranio-Sacral OR Shiatsu OR Reflexology
– 1 x Inbody Analysis
– 1 x Complimentary Hair Wash and Blow Dry
– Supplements: Magnazone & Probiotic
* If you have time, additional therapies can be added.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Included in either of our Detox packages are three delicious, daily meals to cleanse your body. All of The Hydro meals are vegetarian-focused, caffeine-free and refined sugar-free; utilising low GI carbohydrates, fresh, seasonal ingredients and incorporating all three macro-nutrients to maximise the detoxification process. We also keep you hydrated with regular fresh pressed health juices, detox soups and herbal teas.
When selecting your accommodation, consider the options available to suit your needs and preferences.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
BUDGET R 46,180 / Sharing Rate R 37,180
STANDARD R 51,180 / Sharing rate R 42,480
EXECUTIVE R 65,880 / Sharing rate R 58,280
SUITE R 78,580 / Sharing rate R 63,280
If you want to make a conscious lifestyle change and shed those kilos, this programme is perfect for you.
• Deep relaxation and meaningful stress reduction.
• Rehydration and nourishment for the skin.
• A significant release of accumulated physical tension.
• A restorative boost to reset both mind and body.
• Individuals seeking a meaningful wellness escape within a limited timeframe.
• Anyone wishing to make the most of a long weekend for true rest and renewal.
• Those needing to recover and reset after a period of high stress or demand.
• Guests looking for a serene space to quiet the mind and reconnect with themselves.
Your two-night stay includes a curated selection of our most restorative therapies:
• Signature Radiance Facial: A nourishing facial to restore your skin’s natural glow.
• CBD Massage: A deeply calming massage using CBD to soothe tension and quiet the mind.
• The Harmonising Journey: This restorative ritual rebalances mind and body through a sequence of a nourishing milk bath, ginger exfoliation, and an Ayurvedic massage to achieve total serenity.
• 2 x Hydrotherapies (Complimentary): Two sessions in our therapeutic water circuits to enhance relaxation and circulation.
Enjoy luxurious accommodation in your chosen room type, complemented by our renowned nourishing vegetarian meals, freshly prepared juices, and healthy drinks throughout your stay.
Pricing and Availability: This package is valid for stays until May 2026.
• Budget Accommodation
– Per Person: R 10,550
– Per Person Sharing: R 8,650
• Standard Accommodation
– Per Person: R 11,630
– Per Person Sharing: R 9,750
• Executive Accommodation
– Per Person: R 14,790
– Per Person Sharing: R 13,150
• Suite Accommodation
– Per Person: R 17,530
– Per Person Sharing: R 14,230
If you want to make a conscious lifestyle change and shed those kilos, this programme is perfect for you.
Our Slimming Programme is designed to promote sustained weight loss and establish healthy lifestyle habits through balanced nutrition, regular physical activity and behaviour modification. The programme focuses on sustainable, long-term, lifestyle changes that can support you through reaching your weight goals and improving the quality of your life. We place specific emphasis on the importance of your mental and emotional wellbeing.
We will assist you to establish realistic goals and develop a sustainable plan that includes a balanced diet and regular exercise, consistency and patience are key.
For measurable results, we recommend you stay for 7 nights or longer.
The programme begins with an Inbody Analysis.
Your stay includes the following:
– 7 Night’s Accommodation (standard and set for the Firming & Slimming)
– 5 x Hydrotherapy Treatment
– 3 x 60-minute Swedish Full-Body Massage
– 1 x Marine Algae Wrap
– 2 x Integrative Slimming Wraps
– 1 x Inbody Analysis
– 1 x Complimentary hair wash and blowdry
For improved results, the following treatments can be booked at additional fees:
One-on-one fitness training
LPG Endermologie for toning
Manual Lymph Drainage for slimming
* If you wish, more therapies can be added.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Guests are free to enjoy our low GI, nutritious meals. However, we also offer a variety of liquid or juice fasts for intensified detox, cleansing and weight loss. Our health advisors recommend monitored fasts depending on individual wellness goals. Enjoy our self-service tea station and flavoured waters to stay hydrated throughout the day.
When selecting your accommodation, consider the options available to suit your needs and preferences.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
BUDGET R 32,760 / Sharing Rate R 26,460
STANDARD R 36,260 / Sharing rate R 30,170
EXECUTIVE R 46,550 / Sharing rate R 41,230
SUITE R 55,440 / Sharing rate R 44,730
These foundational Hydro Wellness programmes provide a rejuvenating experience aimed at promoting complete relaxation of your body to enhance overall health. As is the case with most of our programmes, the longer you stay, the better the effect. Whilst you may choose your own duration, we typically offer a four-night- or better still – a seven-night programme. The treatment details and benefits can be found below.
This basic Health and Healing Programme is designed to promote overall healing, relaxation and rejuvenation, leaving you feeling refreshed and revitalised from the inside out.
If you are looking to experience the renowned healing capabilities of The Hydro and have a limited amount of time, this four day programme is ideal for providing a renewed sense of well-being.
The programme begins with an Inbody Analysis.
Your stay includes the following:
– 4 Night’s Accommodation
– 2 x Hydrotherapy Treatments
– 2 x 60-minute Swedish Full-body Massages
– 1 x Cocoon Wrap
– 1 x Ozone Therapy
– 1 x Inbody Analysis
* If you have time, additional therapies can be added.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Our meal plan is tailored to your individual goals and to manage chronic conditions. Enjoy three nutritious meals a day, afternoon soup and refreshments. Breakfast covers all food groups with a selection of cereals including our house-made granola made with our very own farm-grown nuts. Lunch boasts a variety of salads, hot vegetarian meals and our signature baked potato. Dinner starts with a soup followed by a beautifully plated light meal to end the night with easy digestion. Meals can be adjusted for various health concerns after a consultation with our Health Advisors.
When selecting your accommodation, consider the options available to suit your needs.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
BUDGET R 18,170 / Sharing Rate R 14,570
STANDARD R 20,170 / Sharing rate R 16,690
EXECUTIVE R 26,050 / Sharing rate R 23,010
SUITE R 31,130 / Sharing rate R 25,010
Our week-long Health and Healing Programme is designed to consolidate real healing, relaxation and rejuvenation. This programme strives to instill a fundamental change in your lifestyle habits, leaving you feeling profoundly renewed, refreshed and revitalised from the inside out.
If you are looking to invest in the long-term healing capabilities of The Hydro and experience a profound sense of well-being, this programme is perfect for you.
Your programme begins with an Inbody Analysis.
Your stay includes the following:
– 7 Night’s Accommodation
– 6 x Hydrotherapy Treatments
– 6 x 60-minute Swedish Full-body Massages
– 1 x Detox Wrap
– 1 x Ozone Therapy
– 1 x Inbody Analysis
– 1 x Cranio-Sacral OR Shiatsu OR Reflexology
– 1 xComplimentary Hair Wash and Blow Dry
* If you have time, additional therapies can be added.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
Talks, documentaries and movement sessions are available on occassion.
Watch the spectacular sunset from under the old Redwood tree.
Our meal plan is tailored to your individual goals and to manage chronic conditions. Enjoy three nutritious meals a day, afternoon soup and refreshments. Breakfast covers all food groups with a selection of cereals including our house-made granola made with our very own farm-grown nuts. Lunch boasts a variety of salads, hot vegetarian meals and our signature baked potato. Dinner starts with a soup followed by a beautifully plated light meal to end the night with easy digestion. Meals can be adjusted for various health concerns after a consultation with our Health Advisors.
When selecting your accommodation, consider the options available to suit your needs.
Each type of accommodation offers unique luxury features and benefits, ensuring you find the perfect option for your stay.
BUDGET ROOM R 34,720 / Sharing Rate R 28,420
STANDARD ROOM R 38,220 / Sharing rate R 32,130
EXECUTIVE ROOM R 48,510 / Sharing rate R 43,190
SUITE R 57,400 / Sharing rate R 46,690
Spend the day with us at The Hydro. Treat yourself to a selection of Therapies.Take advantage of our pools, fitness amenities, scenic walks and beautiful gardens. Enjoy a nourishing lunch, herbal teas and a refreshing juice.
Our One Day Programme is designed to release muscle tension, promote detoxification, improve your circulation, and nourish and hydrate your body from head to toe.
If you are looking to relax and improve your overall wellbeing, but have limited time, this programme is perfect for you.
Your day includes:
– 1x Hydrotherapy treatment
– 1x 60-minute full body Swedish Massage OR Detox Wrap
– 1x Signature Radiance Facial by TheraVine™
* If you have time, additional therapies can be added.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
A nutritious vegetarian-focused lunch is included in our one-day programme, prepared with fresh ingredients sourced from our garden. The menu offers a variety of delicious seasonal options that cater to different dietary requirements. Select from our range of fresh-pressed health juices, indulge in our herbal teas and infused waters to stay hydrated and refreshed throughout the day.
R2 900 per person.
This exclusive, luxurious exclusive offer is designed to pamper, relax and provide special care to expectant mothers before the big day arrives.
If you’re a mum-to-be and you’re in dire need of some safe and pregnancy-appropriate pampering, this is the ideal way to spend a day.
Your day includes:
– 1x Full-body exfoliation
– 1x Full-body massage with grape-based massage cream
– 1x Hydrating facial, including a 5-minute scalp massage
– 1x Express pedicure
*If you have time, additional therapies can be added.
Begin the day with a full-body salt scrub, afterwhich a warm shower rinses the salt from your body, leaving your skin soft and smooth in preparation for a relaxing full-body massage.
During the massage, a special, vine based massage cream is applied to enhance and hydrate your skin.
Followed by a hydrating facial to rejuvenate tired skin, while you receive a relaxing scalp massage.
End the day with a relaxing and revitalising pedicure.
While you are here:
Explore our many facilities. Enjoy our indoor heated pool, or soak up the sunshine and beautiful surroundings around the outdoor EcoPool.
Make use of our well-equipped gym and Movement Studio.
Take one of our three guided walks around the estate or meander through our indigenous and vegetable gardens.
A nutritious vegetarian-focused buffet lunch is included in our Maternity Spa Day programme. The menu offers a variety of seasonal options, prepared with delicious, fresh ingredients sourced from our garden that cater to different dietary requirements. Select from our range of fresh-pressed health juices, indulge in our herbal teas and infused waters to stay hydrated and refreshed throughout the day.
R2 900 per expecting mum.
• Inbody Analysis
• 1 x Swedish massage
• 1 x Body Glow Exfoliation
• 1 x CBD vitality massage
• 3 x complimentary hydrotherapies
• Inbody Analysis
• 1 x Muscle Release Experience
• 1 x Source Marine Facial
• 2 x Swedish massage
• 5 x complimentary hydrotherapies
We believe in promoting healthy eating practices from the ground up. Our commitment to fostering a culture of wellness extends beyond the confines of our kitchen to The Hydro produce garden.
Here, we cultivate a vibrant assortment of vegetables, herbs, spices and flowers, creating a living classroom for our guests to explore and learn from. By immersing themselves in this hands-on experience, our guests gain a deeper understanding of the connection between the food they consume, their overall health and the well-being of the ecosystem.
Our holistic approach inspires appreciation for oneself and the planet.
From the Hydro’s beginning, we have understood that food has healing properties beyond just providing nourishment. Each bite we take could potentially be a form of medicine, supplying our bodies with essential nutrients that can benefit various bodily functions.
Packed with antioxidants, vitamins, and minerals, nutrient-rich foods have the ability to decrease inflammation, enhance the immune system and potentially lower the chances of developing chronic illnesses.
By embracing the concept of food as medicine, we nourish our bodies and improve our health, vitality and longevity.
Freshness plays a key role in maximising the nutritional benefits of whole foods. When we consume fruits and vegetables that are in season, we enjoy their peak flavour, reap optimum vitamins, minerals and antioxidants.
The vibrant colours and fragrant aromas of seasonal produce are a testament to their nutrient density and medicinal value.
Eating a variety of in-season whole foods allows us to nourish our bodies with a diverse array of nutrients that support our immune systems, promote healthy digestion, and protect us against chronic diseases.
The Hydro was founded by Cleto Saporetti in 1972 on High Rustenberg farm as a Natural Healing resort based on the ‘Nature Cure’ philosophy, emphasizing self-healing in the right environment.Boris Chaitow implemented a strict regime, including controlled fasting and a mainly raw vegetarian foods diet. Guests received daily massages, hydrotherapy, and osteopathic manipulation, along with exercise and relaxation.
They left feeling lighter, energized and revitalized.
The Hydro attracted guests from South Africa and Europe, who often booked in advance to be with their friends. Returning guests felt like part of the family, showing that some things at The Hydro have never changed.
At The Hydro, we know that good health leads to increased energy and vitality. It allows you to fully engage with your life and pursue your passions, leading to a more fulfilling existence.
Good health improves your ability to connect with others and form meaningful relationships, fostering positive interactions that enhance your sense of belonging.
With wellness comes a greater appreciation for life’s blessings, promoting gratitude and mindfulness.
Being healthy allows you to savour each experience and find joy in simple pleasures, providing contentment and harmony.
This holistic level of wellness is the ultimate achievement for mind, body and soul.
The prevalence of stress-related health challenges continues to rise at an alarming rate. In today’s fast-paced society, it is evident that mental well-being is not only essential for individual health and happiness, but crucial for building resilience and creating thriving, compassionate communities.
At The Hydro, we offer a range of effective programmes and treatments to address mental stress and fatigue.
Our approach focuses on promoting overall mental wellness and equipping you with the tools you need to manage stress effectively and achieve a balanced and fulfilling life.
At The Hydro, we know that a healthy body thrives on a harmonious balance of stress management, nutrition and exercise. We believe that this holistic approach to wellness is key to achieving optimal health and vitality.
Our team offers a variety of treatments and therapies to nourish your body and mind, along with nutrient-rich meals. We provide indoor and outdoor exercise facilities, including yoga, Pilates, swimming, and hiking, to help you maintain an active lifestyle. Engaging in physical activities can boost your energy levels, improve your mood and enhance your overall well-being.
Let us help you recalibrate your body and embark on a journey towards a healthier, happier you.
Rooted in ancient meditation techniques, Mindfulness has evolved into a transformative mental practice that invites you to slow down, embrace the present moment with open-hearted awareness and free yourself from judgment and distractions. This process serves as a powerful tool for you to cultivates mental clarity, emotional balance, nurture inner peace and enhance your quality of life.
Our unique location at The Hydro naturally facilitates a natural quieting of the mind, reducing stress, increasing focus and promoting self-awareness.
We offer various scheduled workshops and sessions for experiencing Mindfulness first-hand, including Guided Meditation and Mindfulness classes.
Our private house is nestled on the lush slopes of the mountain, offering a tranquil escape from the hustle and bustle of everyday life. Adjacent to the main Hydro, this secluded retreat provides the ideal setting for up to six guests to unwind and recharge. The spacious interior is tastefully decorated, blending modern comforts with rustic charm. Guests can enjoy breathtaking views of the valley and vineyards from the comfort of the cozy living room or while lounging on the expansive deck. Whether sipping a delicious drink by the fireplace or soaking in the hot tub under a starlit sky, our house offers a luxurious and peaceful sanctuary for those seeking a memorable getaway.
What you will find in our Hydro House:
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