Tags
Goal Setting for Better Health
The Hydro in Lifestyle & Wellbeing / Self-Improvement / Healthy Living / Science of Health Posted on 01/01/2025
  • No Comments
Read More
At the start of a new year, many of us set ambitious health goals - whether it’s to eat healthier, exercise more, improve sleep or reduce stress. But why do so many resolutions fail within weeks? The answer lies in how you set your goals and how your body and brain respond to change.
The Vital Connection: Your Lymphatic & Circulatory Systems
The Hydroin Healthy Living / Science of Health / Detox & Cleansing / Holistic Healing / Body Function & Vitality / Self-Care & Recovery Posted on 01/02/2025
  • No Comments
Read More
Creating new habits can feel overwhelming, but Habit Stacking is a science-backed technique that makes it easier to form lasting habits by linking them to behaviours you already do. Imagine if you could seamlessly integrate them into your daily routine.
Applying Hydro Philosophies of Mindfulness: Sustainable Daily Practices
The Hydro in Health & Wellness / Nutrition & Food / Holistic Health / Holistic Living / Mindfulness / Stress Management 21/10/2025
  • No Comments
Read More
The Hydro’s approach to a mindful, vital, and vibrant life.
Men’s Health: Building Strength, Balance, and Vitality Naturally
The Hydro in Health & Wellness / Lifestyle & Wellbeing / Mind & Body Wellness / Habit & Lifestyle Design / Natural Health & Immunity Posted on 10/05/2025
  • No Comments
Read More
Men’s health is about more than just strength and stamina — it’s about maintaining hormonal balance, managing stress, boosting energy naturally, and nourishing the body from within. In this month’s blog, we explore key nutrition strategies, hormonal health tips, stress management techniques, and natural energy boosters to support long-term vitality.
Mindfulness & Mental Health: Managing Stress for Wellbeing
The Hydro in Health & Wellness Posted on 07/06/2025
  • No Comments
Read More
This summary will show on the Blog list page
Using Kneipp Therapy: The Hydro’s Guide to Keeping a Healthy Immune System
The Hydro in Health & Wellness / Seasonal Wellbeing / Nutrition & Food / Fitness & Movement / Hydro Blog / Immune Support 22/07/2025
  • No Comments
Read More
Hydro’s expertise and tips on keeping a healthy immune system all year round; rooted in holistic wellness methods and other ancient practices.

Read All About It

At The Hydro we endevour to stay up-to-date with all the contemporary thinking behind what influences global health trends. 

Read our articles to discover more about the science behind our therapies, treatments, nutrition practices and wellness philosophies. Where we strive to provide our guests with a long life of health and vitality.

TAGS

Tags

RECENT POSTS

Goal Setting for Better Health

21/10/2025

The Vital Connection: Your Lymphatic & Circulatory Systems

21/10/2025

Applying Hydro Philosophies of Mindfulness: Sustainable Daily Practices

21/10/2025

Men’s Health: Building Strength, Balance, and Vitality Naturally

21/10/2025

Mindfulness & Mental Health: Managing Stress for Wellbeing

21/10/2025

THE GOOD NEWSLETTER

JOIN US ON

All Rights Reserved/2024.

OUR DETAILS

Location: Lelie Street, Idas Valley, Stellenbosch,
South Africa

Phone: +27 (0)21 809 3800

Email: [email protected]

Our Hydro House

Our private house is nestled on the lush slopes of the mountain, offering a tranquil escape from the hustle and bustle of everyday life. Adjacent to the main Hydro, this secluded retreat provides the ideal setting for up to six guests to unwind and recharge. The spacious interior is tastefully decorated, blending modern comforts with rustic charm. Guests can enjoy breathtaking views of the valley and vineyards from the comfort of the cozy living room or while lounging on the expansive deck. Whether sipping a delicious drink by the fireplace or soaking in the hot tub under a starlit sky, our house offers a luxurious and peaceful sanctuary for those seeking a memorable getaway.

hydrohouse1
hydrohouse2
hydrohouse3
hydrohouse4
hydrohouse5
hydrohouse6
hydrohouse7
hydrohouse8
hydrohouse9

What you will find in our Hydro House:

  • 3 bedrooms with king-size double beds
  • 3.5 en-suite bathrooms
  • Private hot tub
  • Separate Lounge with
  • Indoor wood-burning fireplace
  • Dining Room
  • Fully equipped, self-catering kitchen with gas stove and electric oven, refrigerator, freezer, microwave and blender
  • Dishwasher
  • Laundry with washer and dryer
  • Solar
  • Air conditioning, heating and cooling
  • Wi-Fi
  • HDTV smartTV with Netflix
BACK TO ACCOMODATION

Our Suites

Our suites offer a luxurious experience with a spacious bedroom, a well-appointed bathroom with a shower, and a private sitting room for added comfort and relaxation. These suites are designed to provide guests with a premium stay, combining sophisticated design and modern amenities for an indulgent accommodation experience.

Our suites offer a tranquil retreat for guests looking to unwind in style.

suites2
suites4
suites3
suites1

What you will find in our Suites:

  • Vineyard wing
  • Extra-length king-size bed
  • Separate Lounge
  • Smart TV
  • Wi-Fi
  • Airconditioning
  • Electric blankets
  • Kettle, bar fridge and herbal teas
  • Hair dryers
  • En-suite bathroom – with bath and shower
  • Balconies or patios with pool loungers
BACK TO ACCOMODATION

Our Executive Rooms

Our Executive Rooms offer a superior option for our guests, with a spacious, yet cozy and welcoming environment. These rooms include a stylish bedroom with a convenient open-plan bathroom and a balcony area for relaxation.

Our executive rooms provide a touch of elegance and comfort for a more elevated stay.

executive1
executive2
executive3
executive4

What you will find in our Executive Rooms:

  • Orchard wing
  • Extra-length beds
  • Smart TV
  • Wi-Fi
  • Airconditioning
  • Electric blankets
  • Kettle, bar fridge and herbal teas
  • Hair dryers
  • En-suite bathroom – 6 out of the 8 are open-plan, half with bath and shower
  • Balconies or patios with pool loungers
BACK TO ACCOMODATION

Our Standard Rooms

Our standard room is the perfect choice for budget-conscious guests looking for comfortable and affordable accommodation. Equipped with all the essential amenities, including a cozy bed, a private bathroom and a poolside outdoor space.

Our standard room provides a relaxing space to unwind.

standard1
standard2
standard3
standard4
standard5
standard6

What you will find in our Standard Rooms:

  • Vineyard and Orchard wings
  • King, Queen or 3/4 size beds
  • Flatscreen TV
  • Wi-Fi
  • Airconditioning
  • Electric blankets
  • Hair dryers
  • En-suite bathroom
  • Balconies or patios with pool loungers
BACK TO ACCOMODATION

Our Budget Rooms

Our budget room provides everything you need for a productive and relaxing wellness experience. This room is the perfect choice for budget-conscious guests looking for comfortable and affordable accommodation. Equipped with all the essential amenities, including a cozy bed, a private bathroom and a poolside outdoor space.

Our budget room provides a relaxing space to unwind.

budget1
budget2

What you will find in our Budget Rooms:

  • Vineyard wing and Main building next to Eco-Pool
  • 3/4 size bed
  • Flatscreen TV
  • Wi-Fi
  • Airconditioning
  • Electric blankets
  • Hair dryers
  • Balconies or patios with pool loungers
BACK TO ACCOMODATION

Freshness on Your Plate

We believe in promoting healthy eating practices from the ground up. Our commitment to fostering a culture of wellness extends beyond the confines of our kitchen to The Hydro produce garden.

Here, we cultivate a vibrant assortment of vegetables, herbs, spices and flowers, creating a living classroom for our guests to explore and learn from. By immersing themselves in this hands-on experience, our guests gain a deeper understanding of the connection between the food they consume, their overall health and the well-being of the ecosystem.

Our holistic approach inspires appreciation for oneself and the planet.

What's Good for You

From the Hydro’s beginning, we have understood that food has healing properties beyond just providing nourishment. Each bite we take could potentially be a form of medicine, supplying our bodies with essential nutrients that can benefit various bodily functions.

Packed with antioxidants, vitamins, and minerals, nutrient-rich foods have the ability to decrease inflammation, enhance the immune system and potentially lower the chances of developing chronic illnesses.

 

By embracing the concept of food as medicine, we nourish our bodies and improve our health, vitality and longevity.

 

Seasonal Freshness

Freshness plays a key role in maximising the nutritional benefits of whole foods. When we consume fruits and vegetables that are in season, we enjoy their peak flavour, reap optimum vitamins, minerals and antioxidants.

The vibrant colours and fragrant aromas of seasonal produce are a testament to their nutrient density and medicinal value.

Eating a variety of in-season whole foods allows us to nourish our bodies with a diverse array of nutrients that support our immune systems, promote healthy digestion, and protect us against chronic diseases.

Our Origins

The Hydro was founded by Cleto Saporetti in 1972 on High Rustenberg farm as a Natural Healing resort based on the ‘Nature Cure’ philosophy, emphasizing self-healing in the right environment.Boris Chaitow implemented a strict regime, including controlled fasting and a mainly raw vegetarian foods diet. Guests received daily massages, hydrotherapy, and osteopathic manipulation, along with exercise and relaxation.

They left feeling lighter, energized and revitalized.

The Hydro attracted guests from South Africa and Europe, who often booked in advance to be with their friends. Returning guests felt like part of the family, showing that some things at The Hydro have never changed.

Soothe Your Soul

At The Hydro, we know that good health leads to increased energy and vitality. It allows you to fully engage with your life and pursue your passions, leading to a more fulfilling existence.

Good health improves your ability to connect with others and form meaningful relationships, fostering positive interactions that enhance your sense of belonging.

With wellness comes a greater appreciation for life’s blessings, promoting gratitude and mindfulness.

Being healthy allows you to savour each experience and find joy in simple pleasures, providing contentment and harmony.

This holistic level of wellness is the ultimate achievement for mind, body and soul.

Put Your Mind At Rest

The prevalence of stress-related health challenges continues to rise at an alarming rate. In today’s fast-paced society, it is evident that mental well-being is not only essential for individual health and happiness, but crucial for building resilience and creating thriving, compassionate communities.

At The Hydro, we offer a range of effective programmes and treatments to address mental stress and fatigue.

Our approach focuses on promoting overall mental wellness and equipping you with the tools you need to manage stress effectively and achieve a balanced and fulfilling life.

 

Re-Calibrate Your Body

At The Hydro, we know that a healthy body thrives on a harmonious balance of stress management, nutrition and exercise. We believe that this holistic approach to wellness is key to achieving optimal health and vitality.

Our team offers a variety of treatments and therapies to nourish your body and mind, along with nutrient-rich meals. We provide indoor and outdoor exercise facilities, including yoga, Pilates, swimming, and hiking, to help you maintain an active lifestyle. Engaging in physical activities can boost your energy levels, improve your mood and enhance your overall well-being.


Let us help you recalibrate your body and embark on a journey towards a healthier, happier you.

 

Practice Mindfulness

Rooted in ancient meditation techniques, Mindfulness has evolved into a transformative mental practice that invites you to slow down, embrace the present moment with open-hearted awareness and free yourself from judgment and distractions. This process serves as a powerful tool for you to cultivates mental clarity, emotional balance, nurture inner peace and enhance your quality of life.

Our unique location at The Hydro naturally facilitates a natural quieting of the mind, reducing stress, increasing focus and promoting self-awareness.

We offer various scheduled workshops and sessions for experiencing Mindfulness first-hand, including Guided Meditation and Mindfulness classes.